The Airway Guide

A practical, evidence-based roadmap to better breathing, sleep, and whole-body health — from infancy through adulthood.

Breathing shapes how we grow, sleep, focus, and feel. Yet airway health is often overlooked until problems arise. The Airway Guide was created to help parents, caregivers, and adults understand the signs of airway dysfunction and take confident, informed action.

This comprehensive digital guide walks you through how oral function, tongue posture, breathing, sleep, and facial growth are all connected. Whether you’re supporting an infant with feeding concerns, a child with mouth breathing or orthodontic challenges, or an adult struggling with poor sleep, jaw tension, or fatigue, this guide offers clarity and direction.

Inside, you’ll learn:

• What a healthy airway looks like and how facial growth is shaped by function

• How myofunctional therapy supports breathing, sleep, and stability

• The impact of oral habits, tongue and lip ties, and dysfunctional breathing

• How airway issues relate to sleep-disordered breathing, posture, digestion, and nervous system health

• When and how orthodontics, myofunctional therapy, and collaborative care work best together

• What parents can look for in newborns and infants, and who to turn to for support

• Actionable steps you can start at home to support better breathing and sleep

This guide is designed to empower, not overwhelm, giving you the education, tools, and next steps to advocate for yourself or your child with confidence.

✨ Perfect for parents, adults, and whole-health practitioners seeking a functional, airway-centered approach to wellness.